Wouter van de Bund 8x500m/2:00r row
4,000m
Meters
15:27.7
Time
1:55.9
Pace
273
Calories
144
Heart Rate
| Rest Distance | 880m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 31:27.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 127 |
January 03, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 4,000m | 1:55.9 | 224 | 1072 | 27 | 144 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 127 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 136 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 143 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 146 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 149 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 151 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 151 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 155 |
| r880m |
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Workout Graph
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