Wouter van de Bund 4x1500m/3:00r row
6,000m
Meters
24:30.7
Time
2:02.5
Pace
388
Calories
161
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290m |
| Overall Time | 36:30.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 130 |
January 09, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.7 | 6,000m | 2:02.5 | 190 | 954 | 27 | 161 |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 27 | 153 |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 27 | 161 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 27 | 164 |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 27 | 167 |
| r290m |
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Workout Graph
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