Wouter van de Bund 3x10:00/2:00r row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
144
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,980m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 129 |
January 11, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 23 | 144 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 22 | 135 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 23 | 146 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | 153 |
| r204m |
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Workout Graph
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