Wouter van de Bund 4x1000m/3:00r row
4,000m
Meters
15:51.1
Time
1:58.8
Pace
267
Calories
150
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 27:51.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 128 |
January 14, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,000m | 1:58.8 | 208 | 1016 | 27 | 150 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 27 | 138 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 | 146 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 155 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 161 |
| r284m |
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Workout Graph
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