Wouter van de Bund 4x8:00/2:00r row
7,328m
Meters
32:00.0
Time
2:11.0
Pace
443
Calories
145
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 130 |
January 24, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,328m | 2:11.0 | 156 | 835 | 22 | 145 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 23 | 135 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 23 | 144 |
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 22 | 149 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | 153 |
| r159m |
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Workout Graph
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