Wouter van de Bund 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
January 26, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 818 | 409 | 22 | 137 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 22 | 124 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 21 | 131 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 22 | 141 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 22 | 144 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 23 | 147 |
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Workout Graph
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