Wouter van de Bund 3x1500m/3:00r row
4,500m
Meters
18:23.0
Time
2:02.5
Pace
291
Calories
155
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,763m |
| Overall Time | 27:23.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 128 |
February 05, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 4,500m | 2:02.5 | 190 | 954 | 25 | 155 |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 25 | 150 |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 26 | 156 |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 26 | 161 |
| r263m |
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Workout Graph
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