Wouter van de Bund 8x500m/2:00r row
4,000m
Meters
15:25.3
Time
1:55.6
Pace
274
Calories
151
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 31:25.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 129 |
February 13, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 4,000m | 1:55.6 | 226 | 1078 | 27 | 151 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 133 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 143 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 149 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 152 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 155 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 156 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 158 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 162 |
| r783m |
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Workout Graph
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