Wouter van de Bund 4x2000m/4:00r row
8,000m
Meters
32:58.8
Time
2:03.6
Pace
514
Calories
157
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 48:58.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 130 |
February 19, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.8 | 8,000m | 2:03.6 | 185 | 936 | 25 | 157 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 | 150 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 26 | 158 |
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 25 | 161 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 25 | 160 |
| r386m |
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Workout Graph
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