Wouter van de Bund 5x800m/2:00r row
4,000m
Meters
15:40.5
Time
1:57.5
Pace
270
Calories
152
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 25:40.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 127 |
February 26, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 4,000m | 1:57.5 | 215 | 1041 | 26 | 152 |
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 26 | 140 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 26 | 150 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 26 | 155 |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 27 | 158 |
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 27 | 160 |
| r369m |
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Workout Graph
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