Wouter van de Bund 3x10:00/2:00r row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
146
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 126 |
March 01, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 24 | 146 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 23 | 136 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 24 | 148 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 25 | 156 |
| r164m |
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Workout Graph
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