Wouter van de Bund 5x1500m/3:00r row
7,500m
Meters
31:08.7
Time
2:04.5
Pace
476
Calories
151
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 46:08.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 128 |
March 05, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 7,500m | 2:04.5 | 181 | 922 | 24 | 151 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | 140 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 24 | 150 |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 25 | 153 |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 25 | 156 |
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 25 | 159 |
| r401m |
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Workout Graph
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