Wouter van de Bund 4x1000m/3:00r row
4,000m
Meters
15:48.3
Time
1:58.5
Pace
268
Calories
152
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,341m |
| Overall Time | 27:48.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 128 |
March 15, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 152 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 142 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 | 149 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 26 | 158 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 27 | 162 |
| r341m |
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Workout Graph
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