Wouter van de Bund 4x8:00/2:00r row
7,446m
Meters
32:00.0
Time
2:08.9
Pace
458
Calories
150
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 128 |
March 17, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,446m | 2:08.9 | 163 | 862 | 23 | 150 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 137 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 23 | 148 |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 24 | 153 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 24 | 162 |
| r235m |
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Workout Graph
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