Wouter van de Bund 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 131 |
November 01, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 21 | 138 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | 122 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 21 | 135 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 21 | 142 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 21 | 145 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 | 149 |
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Workout Graph
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