Wouter van de Bund 5000m row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 131 |
November 09, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 20 | 137 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 121 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 19 | 132 |
| 4:32.7 | 3,000m | 2:16.3 | 138 | 775 | 20 | 137 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 21 | 145 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.