Wouter van de Bund 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 131 |
November 11, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 21 | 143 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 22 | 127 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 21 | 139 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 20 | 144 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 21 | 149 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 22 | 157 |
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Workout Graph
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