Wouter van de Bund 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 130 |
November 13, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 21 | 140 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | 125 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 21 | 137 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 21 | 144 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 21 | 147 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 22 | 151 |
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Workout Graph
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