Wouter van de Bund 4000m row
4,000m
Meters
17:59.2
Time
2:14.9
Pace
235
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 132 |
December 15, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.2 | 4,000m | 2:14.9 | 143 | 790 | 21 | 136 |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 21 | 119 |
| 3:37.2 | 1,600m | 2:15.7 | 140 | 781 | 21 | 130 |
| 3:36.6 | 2,400m | 2:15.3 | 141 | 785 | 21 | 140 |
| 3:35.3 | 3,200m | 2:14.5 | 144 | 794 | 21 | 143 |
| 3:31.5 | 4,000m | 2:12.1 | 152 | 821 | 23 | 151 |
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Workout Graph
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