Wouter van de Bund 4000m row
4,000
Meters
18:16.8
Time
2:17.1
Pace
231
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 132 |
January 18, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.8 | 4,000 | 2:17.1 | 136 | 767 | 231 | 21 | 155 |
| 3:39.8 | 800 | 2:17.3 | 135 | 764 | 46 | 21 | 135 |
| 3:40.1 | 1,600 | 2:17.5 | 134 | 762 | 46 | 22 | 151 |
| 3:40.0 | 2,400 | 2:17.5 | 135 | 763 | 46 | 21 | 157 |
| 3:39.4 | 3,200 | 2:17.1 | 136 | 767 | 46 | 21 | 162 |
| 3:37.5 | 4,000 | 2:15.9 | 139 | 779 | 47 | 22 | 171 |
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Workout Graph
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