Frédéric Chaloux v1500m/0:35r...10
10,000
Meters
48:12.1
Time
2:02.4
Pace
646
Calories
126
Heart Rate
| Transition Time | 7:22.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
July 15, 2025 06:54:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 48:12.1 | 10,000 | 2:02.4 | 187 | 953 | 28 | 126 | |
| 6:13.6 | 1,500 |  |
2:04.5 | 181 | 915 | 28 | 118 |
| 2:07.5 | 500 |  |
2:07.5 | 169 | 875 | 31 | 121 |
| 5:59.3 | 1,500 | |
1:59.7 | 204 | 991 | 29 | 126 |
| 2:02.7 | 500 | |
2:02.7 | 189 | 938 | 32 | 131 |
| 5:58.6 | 1,500 | |
1:59.5 | 205 | 1003 | 28 | 129 |
| 2:09.5 | 500 | |
2:09.5 | 161 | 833 | 28 | 127 |
| 5:59.8 | 1,500 | |
1:59.9 | 203 | 990 | 28 | 131 |
| 2:06.7 | 500 | |
2:06.7 | 172 | 880 | 32 | 130 |
| 6:00.8 | 1,500 | |
2:00.2 | 201 | 987 | 28 | 131 |
| 2:11.6 | 500 | |
2:11.6 | 154 | 820 | 31 | 125 |
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Workout Graph
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65k pour HARRICANA (1.5-.5)
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