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Frédéric Chaloux 20x250m/0:30r SkiErg

5,000

Meters

21:16.6

Time

2:07.6

Pace

307

Calories

123

Heart Rate

Rest Distance353
Rest Time10:00.0
Overall Distance5,353
Overall Time31:16.6
Average Watts168
Calories Per Hour865
Stroke Rate30
Stroke Count660
Drag Factor151

September 24, 2025 07:26:16

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

250m reste 30s x40 (10k)
250m rest 30s
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:16.6 5,000 2:07.6 168 865 30 123
1:04.0 250 2:08.0 167 843 31 108
1:02.5 250 2:05.0 179 864 31 115
1:09.8 250 2:19.6 129 825 27 117
0:58.6 250 1:57.2 217 1044 35 127
1:13.3 250 2:26.6 111 736 27 119
1:03.7 250 2:07.4 169 847 30 120
1:01.3 250 2:02.6 190 939 30 123
1:04.5 250 2:09.0 163 837 32 123
1:00.9 250 2:01.8 194 945 34 128
1:02.0 250 2:04.0 184 929 31 125
1:04.1 250 2:08.2 166 842 31 127
1:05.1 250 2:10.2 159 829 30 124
1:03.3 250 2:06.6 172 853 31 128
1:04.3 250 2:08.6 165 839 31 125
1:04.6 250 2:09.2 162 835 31 124
1:03.1 250 2:06.2 174 855 30 127
1:03.7 250 2:07.4 169 847 31 127
1:03.3 250 2:06.6 172 853 31 128
1:00.9 250 2:01.8 194 945 34 133
1:03.7 250 2:07.4 169 847 31 131
r353

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