Frédéric Chaloux v1500m/0:29r...7
7,500
Meters
34:34.3
Time
2:01.4
Pace
487
Calories
133
Heart Rate
| Transition Time | 4:12.0 |
|---|
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
November 03, 2025 06:26:08
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 34:34.3 | 7,500 | 2:01.4 | 191 | 973 | 29 | 133 | |
| 5:59.4 | 1,500 |  |
1:59.8 | 204 | 1000 | 29 | 128 |
| 2:08.8 | 500 |  |
2:08.8 | 164 | 863 | 29 | 128 |
| 5:59.1 | 1,500 | |
1:59.7 | 204 | 1002 | 30 | 130 |
| 2:09.2 | 500 | |
2:09.2 | 162 | 858 | 30 | 134 |
| 5:59.2 | 1,500 | |
1:59.7 | 204 | 1001 | 29 | 133 |
| 2:10.0 | 500 | |
2:10.0 | 159 | 848 | 29 | 137 |
| 5:56.6 | 1,500 | |
1:58.8 | 208 | 1017 | 29 | 142 |
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Workout Graph
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65k pour HARRICANA (1.5-.5)
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