Frédéric Chaloux 30:00 row
7,321
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 201 |
January 26, 2026 08:18:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,321 | 2:02.9 | 188 | 948 | 472 | 28 | 135 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 29 | 127 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 28 | 129 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 29 | 137 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 29 | 141 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 29 | 145 |
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Workout Graph
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Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA