Frédéric Chaloux v1500m/0:45r...7
7,500
Meters
38:02.7
Time
2:05.0
Pace
475
Calories
133
Heart Rate
| Transition Time | 6:47.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
February 02, 2026 06:10:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 38:02.7 | 7,500 | 2:05.0 | 176 | 913 | 28 | 133 | |
| 6:14.5 | 1,500 |  |
2:04.8 | 180 | 919 | 28 | 129 |
| 2:07.8 | 500 |  |
2:07.8 | 168 | 877 | 31 | 133 |
| 6:09.0 | 1,500 | |
2:03.0 | 188 | 947 | 29 | 132 |
| 2:07.5 | 500 | |
2:07.5 | 169 | 881 | 30 | 138 |
| 6:06.0 | 1,500 | |
2:02.0 | 193 | 963 | 29 | 141 |
| 2:10.2 | 500 | |
2:10.2 | 159 | 845 | 29 | 145 |
| 6:20.7 | 1,500 | |
2:06.9 | 171 | 889 | 28 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
65k pour HARRICANA (1.5-.5)
app.erg.zone