Frédéric Chaloux 30:04 row
7,217
Meters
30:04.7
Time
2:05.0
Pace
458
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 203 |
February 09, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,217 | 2:05.0 | 179 | 916 | 458 | 28 | 132 |
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 179 | 28 | 126 |
| 24:00.0 | 2,881 | 2:04.9 | 179 | 917 | 183 | 28 | 131 |
| 30:04.7 | 1,485 | 2:02.7 | 189 | 950 | 96 | 28 | 146 |
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Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGRA