Frédéric Chaloux v1500m/0:22r...8
8,000
Meters
38:31.6
Time
2:04.9
Pace
506
Calories
134
Heart Rate
| Transition Time | 5:12.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
February 16, 2026 06:05:58
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 38:31.6 | 8,000 | 2:04.9 | 176 | 915 | 29 | 134 | |
| 6:20.3 | 1,500 |  |
2:06.7 | 172 | 891 | 28 | 126 |
| 2:09.8 | 500 |  |
2:09.8 | 160 | 850 | 31 | 134 |
| 6:14.0 | 1,500 | |
2:04.6 | 181 | 921 | 29 | 132 |
| 2:07.1 | 500 | |
2:07.1 | 170 | 886 | 30 | 141 |
| 6:13.9 | 1,500 | |
2:04.6 | 181 | 922 | 29 | 134 |
| 2:02.0 | 500 | |
2:02.0 | 193 | 963 | 31 | 145 |
| 6:05.4 | 1,500 | |
2:01.8 | 194 | 966 | 29 | 137 |
| 2:07.1 | 500 | |
2:07.1 | 170 | 886 | 29 | 144 |
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Workout Graph
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65k pour HARRICANA (1.5-.5)
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