Frédéric Chaloux 20:33 row
5,032
Meters
20:33.3
Time
2:02.5
Pace
326
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 200 |
February 18, 2026 13:02:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.3 | 5,032 | 2:02.5 | 190 | 954 | 326 | 29 | 133 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 29 | 133 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 29 | 124 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 30 | 139 |
| 20:33.3 | 637 | 2:00.3 | 201 | 991 | 42 | 29 | 141 |
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Workout Graph
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Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA