Frédéric Chaloux v4000m/0:57r...3
9,000
Meters
39:23.7
Time
2:04.5
Pace
574
Calories
137
Heart Rate
| Transition Time | 2:02.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
February 17, 2026 06:02:44
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:23.7 | 9,000 | 2:04.5 | 179 | 923 | 27 | 137 | |
| 16:32.7 | 4,000 |  |
2:04.0 | 183 | 930 | 28 | 134 |
| 4:18.6 | 1,000 |  |
2:09.3 | 162 | 857 | 29 | 139 |
| 16:30.4 | 4,000 | |
2:03.8 | 184 | 934 | 27 | 141 |
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Workout Graph
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65k pour HARRICANA (4-1)
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