Frédéric Chaloux v5:00/0:30r...11 row
5,010
Meters
19:38.2
Time
1:57.5
Pace
340
Calories
135
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:38.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 207 |
March 02, 2026 11:38:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.2 | 5,010 | 1:57.5 | 215 | 1040 | 29 | 135 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 121 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 123 | |
| r: 0:30 | 17 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 32 | 132 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 141 | |
| r: 0:30 | 14 | ||||||
| 1:15.0 | 354 | 1:45.9 | 294 | 1313 | 31 | 146 | |
| r: 0:30 | 10 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 136 | |
| r: 0:30 | 9 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 136 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 141 | |
| r: 0:30 | 17 | ||||||
| 1:15.0 | 342 | 1:49.6 | 265 | 1213 | 30 | 148 | |
| r: 0:30 | 11 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 29 | 151 | |
| r: 0:30 | 15 | ||||||
| 1:37.9 | 393 | 2:04.5 | 181 | 923 | 28 | 139 | |
| r140 |
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Workout Graph
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5 x 5mz1+intervalles
app.erg.zone