Frédéric Chaloux 20:53 row
5,008
Meters
20:53.7
Time
2:05.1
Pace
318
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 187 |
May 04, 2026 08:01:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.7 | 5,008 | 2:05.1 | 178 | 913 | 318 | 28 | 130 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 29 | 114 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 28 | 129 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 29 | 141 |
| 20:53.7 | 733 | 1:58.4 | 210 | 1015 | 49 | 29 | 144 |
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Workout Graph
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Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA