Frédéric Chaloux 30:05 row
6,801
Meters
30:05.5
Time
2:12.7
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 189 |
May 08, 2026 07:20:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,801 | 2:12.7 | 150 | 837 | 420 | 27 |
| 12:00.0 | 2,687 | 2:13.9 | 146 | 830 | 166 | 27 |
| 24:00.0 | 2,699 | 2:13.3 | 147 | 830 | 166 | 27 |
| 30:05.5 | 1,416 | 2:09.0 | 163 | 866 | 88 | 29 |
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Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGRA