Frédéric Chaloux v1500m/0:43r...6
6,000
Meters
29:21.2
Time
2:04.0
Pace
383
Calories
| Transition Time | 4:32.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
May 11, 2026 06:39:59
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 29:21.2 | 6,000 | 2:04.0 | 180 | 929 | 29 | |
| 6:15.7 | 1,500 |  |
2:05.2 | 178 | 910 | 30 |
| 2:07.9 | 500 |  |
2:07.9 | 167 | 872 | 30 |
| 6:05.7 | 1,500 | |
2:01.9 | 193 | 964 | 29 |
| 2:05.6 | 500 | |
2:05.6 | 177 | 888 | 31 |
| 6:05.0 | 1,500 | |
2:01.6 | 194 | 966 | 30 |
| 2:09.3 | 500 | |
2:09.3 | 162 | 835 | 29 |
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Workout Graph
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65k pour HARRICANA (1.5-.5)
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