Frédéric Chaloux v2:00/0:36r...10
5,567
Meters
27:59.0
Time
1:47.7
Pace
334
Calories
| Transition Time | 7:59.0 |
|---|
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2072 |
| Stroke Rate | 27 |
May 19, 2026 08:08:55
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:59.0 | 5,567 | 1:47.7 | 511 | 2072 | 27 | |
| 2:00.0 | 500 |  |
2:00.0 | 203 | 990 | 30 |
| 2:00.0 | 500 |  |
2:00.0 | 203 | 990 | 32 |
| 2:00.0 | 1,046 | |
0:57.3 | 1854 | 1080 | 0 |
| 2:00.0 | 500 | |
2:00.0 | 203 | 990 | 32 |
| 2:00.0 | 529 | |
1:53.4 | 240 | 1110 | 31 |
| 2:00.0 | 482 | |
2:04.4 | 181 | 900 | 30 |
| 2:00.0 | 524 | |
1:54.5 | 233 | 1080 | 31 |
| 2:00.0 | 482 | |
2:04.4 | 181 | 900 | 30 |
| 2:00.0 | 514 | |
1:56.7 | 220 | 1050 | 30 |
| 2:00.0 | 490 | |
2:02.4 | 191 | 930 | 32 |
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Workout Graph
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30 X 2 minutes (row-ski)
30 X 2 minutes (row-ski)
app.erg.zone