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Frédéric Chaloux v2:00/0:26r...14

6,884

Meters

40:12.0

Time

2:01.9

Pace

444

Calories

Transition Time12:12.0
Average Watts187
Calories Per Hour962
Stroke Rate30

May 20, 2026 07:24:10

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30 X 2 minutes (row-ski)
30 X 2 minutes (row-ski)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
40:12.0 6,884 2:01.9 187 962 30
2:00.0 480 2:05.0 179 900 30
2:00.0 454 2:12.1 152 810 29
2:00.0 500 2:00.0 203 990 31
2:00.0 486 2:03.4 186 930 32
2:00.0 511 1:57.4 216 1020 31
2:00.0 481 2:04.7 180 900 32
2:00.0 508 1:58.1 212 1020 30
2:00.0 482 2:04.4 181 900 31
2:00.0 515 1:56.5 221 1050 31
2:00.0 473 2:06.8 171 870 30
2:00.0 520 1:55.3 228 1080 31
2:00.0 482 2:04.4 181 900 31
2:00.0 516 1:56.2 223 1050 29
2:00.0 476 2:06.0 175 900 31

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Workout Graph

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