Frédéric Chaloux v2:00/0:22r...11
5,314
Meters
27:58.0
Time
2:04.1
Pace
334
Calories
| Transition Time | 5:58.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
May 25, 2026 06:38:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 27:58.0 | 5,314 | 2:04.1 | 179 | 925 | 29 | |
| 2:00.0 | 475 |  |
2:06.3 | 174 | 870 | 29 |
| 2:00.0 | 462 |  |
2:09.8 | 160 | 840 | 30 |
| 2:00.0 | 489 | |
2:02.6 | 189 | 930 | 30 |
| 2:00.0 | 466 | |
2:08.7 | 164 | 840 | 31 |
| 2:00.0 | 495 | |
2:01.2 | 197 | 960 | 30 |
| 2:00.0 | 482 | |
2:04.4 | 181 | 900 | 31 |
| 2:00.0 | 496 | |
2:00.9 | 198 | 960 | 29 |
| 2:00.0 | 471 | |
2:07.3 | 169 | 870 | 30 |
| 2:00.0 | 503 | |
1:59.2 | 206 | 990 | 30 |
| 2:00.0 | 472 | |
2:07.1 | 170 | 870 | 29 |
| 2:00.0 | 503 | |
1:59.2 | 206 | 990 | 29 |
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Workout Graph
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30 X 2 minutes (row-ski)
30 X 2 minutes (row-ski)
app.erg.zone