Frédéric Chaloux v4000m/0:53r...3
9,000
Meters
39:41.1
Time
2:04.6
Pace
573
Calories
| Transition Time | 2:17.0 |
|---|
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
August 10, 2026 07:47:14
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:41.1 | 9,000 | 2:04.6 | 180 | 920 | 29 | |
| 16:35.7 | 4,000 |  |
2:04.4 | 182 | 921 | 29 |
| 4:18.3 | 1,000 |  |
2:09.1 | 162 | 850 | 30 |
| 16:30.2 | 4,000 | |
2:03.7 | 185 | 934 | 29 |
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Workout Graph
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65k pour HARRICANA (4-1)
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