Frédéric Chaloux 8x2:00/1:00r row
3,541
Meters
14:00.5
Time
1:58.6
Pace
235
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 22:00.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 190 |
September 14, 2026 06:22:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.5 | 3,541 | 1:58.6 | 209 | 1006 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | |
| r121 |
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Workout Graph
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20 X 2min - 1min repos
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