Frédéric Chaloux 30:00 row
7,091
Meters
30:00.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 200 |
September 15, 2026 06:05:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091 | 2:06.9 | 171 | 886 | 443 | 28 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 30 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 28 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 29 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 28 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 29 |
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Workout Graph
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Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA