Frédéric Chaloux 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 197 |
September 16, 2026 19:08:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 950 | 475 | 29 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 30 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 29 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 29 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 29 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 30 minute time trial - C2 Row WOD
app.erg.zone/w/7cWHpKwoSvG_wByOO9RyVA