Frédéric Chaloux 30:02 row
7,123
Meters
30:02.4
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 196 |
September 20, 2026 07:53:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,123 | 2:06.5 | 173 | 890 | 446 | 28 |
| 12:00.0 | 2,817 | 2:07.7 | 168 | 875 | 175 | 28 |
| 24:00.0 | 2,860 | 2:05.8 | 175 | 900 | 180 | 28 |
| 30:02.4 | 1,447 | 2:05.2 | 178 | 903 | 91 | 29 |
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Long - 60 minute time trial - C2 Row WOD
app.erg.zone/w/__MbjSQySSmj2gpg60PGRA