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Frédéric Chaloux v5:00/0:30r...19 row

8,649

Meters

36:30.0

Time

2:06.6

Pace

548

Calories

Rest Distance281
Rest Time9:00.0
Overall Distance8,930
Overall Time45:30.0
Average Watts172
Calories Per Hour900
Stroke Rate28
Stroke Count1042
Drag Factor195

September 28, 2026 06:19:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 x 5mz1+intervalles
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:30.0 8,649 2:06.6 172 900 28
5:00.0 1,157 2:09.6 161 852 29
r: 0:30 23
0:30.0 129 1:56.2 223 960 30
r: 0:30 20
0:45.0 190 1:58.4 211 960 31
r: 0:30 17
1:00.0 256 1:57.1 217 1020 31
r: 0:30 15
1:15.0 315 1:59.0 207 1008 30
r: 0:30 9
5:00.0 1,219 2:03.0 188 936 29
r: 0:30 11
0:45.0 189 1:59.0 207 960 29
r: 0:30 30
1:00.0 260 1:55.3 228 1080 30
r: 0:30 13
1:15.0 315 1:59.0 207 1008 30
r: 0:30 9
1:30.0 372 2:00.9 198 960 30
r: 0:30 14
5:00.0 1,209 2:04.0 183 924 29
1:00.0 97 5:09.2 12 300 12
r: 0:30 20
1:15.0 302 2:04.1 183 912 30
r: 0:30 16
1:30.0 342 2:11.5 154 880 27
r: 0:30 17
1:45.0 386 2:16.0 139 822 27
r: 0:30 10
5:00.0 1,188 2:06.2 174 888 28
r: 0:30 9
1:00.0 234 2:08.2 166 840 29
r: 0:30 27
1:00.0 251 1:59.5 205 960 30
r: 0:30 14
1:00.0 238 2:06.0 175 900 28
r: 0:30 7
r281

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