Frédéric Chaloux v5:00/0:30r...13 row
6,035
Meters
25:09.1
Time
2:05.0
Pace
380
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 31:09.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 196 |
September 29, 2026 06:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.1 | 6,035 | 2:05.0 | 179 | 906 | 29 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 29 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| r: 0:30 | 25 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 31 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 0:30 | 37 | |||||
| 1:15.0 | 317 | 1:58.2 | 211 | 1008 | 31 | |
| r: 0:30 | 15 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 29 | |
| r: 0:30 | 10 | |||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 29 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 0:30 | 31 | |||||
| 1:15.0 | 315 | 1:59.0 | 207 | 1008 | 30 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 30 | |
| r: 0:30 | 11 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 27 | |
| r: 0:30 | 18 | |||||
| 1:08.6 | 268 | 2:07.9 | 167 | 839 | 30 | |
| r216 |
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Workout Graph
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5 x 5mz1+intervalles
app.erg.zone