Frédéric Chaloux 10x500m/1:00r row
5,000m
Meters
18:32.6
Time
1:51.2
Pace
358
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 27:32.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 215 |
January 04, 2023 09:03:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 33 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| r305m |
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Workout Graph
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Day 4 - 30 in 30 with Fitness Matters
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