Frédéric Chaloux 7x1:00/0:30r SkiErg
1,620m
Meters
7:00.0
Time
2:09.6
Pace
100
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,739m |
| Overall Time | 10:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 36 |
| Stroke Count | 255 |
| Drag Factor | 92 |
January 05, 2023 06:25:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,620m | 2:09.6 | 161 | 852 | 36 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 37 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 37 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 36 | |
| r119m |
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Workout Graph
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Short - 7 x 1 min / 30 sec easy - Ski
app.erg.zone/w/mlz6jDiVTlai01MfqZMNmA