Frédéric Chaloux 12x1:30/1:00r row
4,925
Meters
18:00.0
Time
1:49.6
Pace
357
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 29:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 216 |
January 05, 2023 07:01:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,925 | 1:49.6 | 266 | 1213 | 32 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 34 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 31 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 25 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 33 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 32 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 33 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 33 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 33 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 33 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 34 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 33 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 34 | |
| r340 |
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Workout Graph
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Day 5 - 30 in 30 with Fitness Matters
app.erg.zone/w/zF3lj772T02R3h4QX5RU0Q