Frédéric Chaloux 3x8:00/2:00r row
5,563m
Meters
24:00.0
Time
2:09.4
Pace
340
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 215 |
January 06, 2023 21:13:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,563m | 2:09.4 | 161 | 855 | 18 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 18 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 18 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 18 | |
| r34m |
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Workout Graph
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Day 6 - 30 in 30 with Fitness Matters
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