Frédéric Chaloux 7x3:00/1:30r row
5,467m
Meters
21:00.0
Time
1:55.2
Pace
377
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 214 |
January 07, 2023 14:47:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,467m | 1:55.2 | 229 | 1087 | 30 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 30 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 31 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 32 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 32 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 32 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 32 | |
| r106m |
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Workout Graph
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Day 7 - 30 in 30 with Fitness Matters
app.erg.zone/w/kpRyvWoaTHK0kSkSX0JDVQ