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Frédéric Chaloux 30x0:30/0:30r row

4,151

Meters

15:00.0

Time

1:48.4

Pace

296

Calories

Rest Distance772
Rest Time14:30.0
Overall Distance4,923
Overall Time29:30.0
Average Watts275
Calories Per Hour1245
Stroke Rate30
Stroke Count452
Drag Factor217

January 08, 2023 08:30:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Day 8 - 30 in 30 with Fitness Matters
app.erg.zone/w/GL61KdKWTf2Pmqwy0dIIlw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,151 1:48.4 275 1245 30
0:30.0 132 1:53.6 239 1120 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 136 1:50.2 261 1197 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 139 1:47.9 279 1258 32
0:30.0 137 1:49.4 267 1217 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 140 1:47.1 285 1279 30
0:30.0 138 1:48.6 273 1237 32
0:30.0 139 1:47.9 279 1258 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 141 1:46.3 291 1300 30
r772

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