Frédéric Chaloux 2x15:00/2:00r row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 214 |
January 09, 2023 21:53:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 22 | |
| 15:00.0 | 3,544m | 2:06.9 | 171 | 888 | 22 | |
| 15:00.0 | 3,558m | 2:06.4 | 173 | 895 | 22 | |
| r18m |
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Workout Graph
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Day 9 - 30 in 30 with Fitness Matters
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